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Tips for Creating a Powerful Vision Board

As we begin to daydream about our New Year’s resolutions and goals it is important to have an impactful way to hold your visions to bring them to life, and while there are a few different ways of doing this I have found the most success in a powerfully put together Vision Board. Powerfully put […]

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Breaking the Winter Blues

How’s your mind been feeling lately? If you’ve noticed that your mood tends to drop during these colder months, you’re not alone, especially as a woman. According to Psychology Today, Seasonal Affective Disorder (or SAD), is estimated to affect 10 million Americans, with another 10 to 20 percent having mild SAD. And it’s more likely […]

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Strength Training for Women

In my career as a personal trainer, I heard the same story time and time again. Women would come to me who had been exercising off and on for years, walking, running, swimming, spinning, but none of them had considered weight lifting. For a lot of them, the idea of venturing over to the weights […]

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A New Year with Endless Possibilities

The New Year is here and you can feel the excitement, hope, and inspiration running through everyone right now. Some had a great 2016, while others couldn’t wait for it to be over. No matter how you felt about 2016, every year we have the opportunity to write a new chapter in our life story. […]

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A Letter to 2016

Hello, my friend. I am sorry I am so excited to see you go, although I do think it’s your time. You have been a doll, truly. And boy am I grateful for you. Y’know, I’m really sorry everyone has stereotyped you as ‘the year we won’t talk about,’ I think you were beautiful. Sure, […]

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How to Cultivate Happiness in 2017

We all want to be happier, but too often the feelings of bliss and contentment seem to be sensations that come and go as they please.  Thankfully, science has shown that happiness can be increased through a few simple activities and mindset shifts.  To make 2017 your happiest year yet, choose to cultivate joy in […]

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A New Take on Ladies Night

Ladies night. The venerable institution of wine, chit chat, and occasional dancing. Ladies night is more than just a social custom, it’s the chance to come together with the women who keep us sane-to share our stories and lean on each other. Ladies night is the modern day answer to extended family. It seems like […]

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Essential Traits of Confident Women

One of my favorite authors, the famous Chilean novelist, Isabelle Allende said: “If a woman is empowered, her children and her family will be better off. If families prosper, the village prospers, and eventually so does the whole country.” So what key characteristics do empowered and confident women display consistently? Sociological studies reveal these key aspects […]

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Empower Your New Year

Let’s face it, 2016 has been a train wreck. We have weathered the loss of icon after icon and witnessed seismic threats to hard earned gender equality. As we head toward a new year, we face challenges unlike those we have seen in a lifetime. It is easy to feel overwhelmed and want to opt […]

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How to Accept Your Body in 2017

One of the most popular resolutions every year is losing weight. Women who decide they want to lose weight in the New Year are often unhappy with their appearance. Actually, the Social Issues Research Centre (SIRC) says that 8 out of 10 women are dissatisfied with their reflection, and half of them see a distorted […]

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